Diet, this is the question that every women think about even at once. For me, I decide so many times a day to do diet, but it will not happen always. Diet is considered much more self-contentment no matter how people look like or weight. At some moment, the expression “bagel beauty” is popular in beauty field. It is a compound word with baby face and glamour body. According to this expression, young and elastic skin is important in beauty.

However, it is really hard to do diet and keep young skin at the same time? Diet is the enemy of skin. Even though you ingest many healthy food while you are dieting, your skin lose the tightening as losing weight. Therefore, you start to exercise to tighten up your skin, Your skin is damaged because of heat generating during exercising.

Now, we are in a dilemma between diet and young skin, then, what we are going to do if we want to have all.

It is really good to apply sun screen if you do activity outside, but if you do work out inside, the firs thing that you have to do first before working out is cleansing!

Sun screen, foundation, or other makeup items block the pores and also mix with sweat so that it causes skin problems. Sweating does not effect on troubles directly, but wiping or rubbing sweat during exercising causes troubles. At that time apply trouble care cream. It is not only calm down your skin but also make your skin healthy.

Before you do exercise, clean well and apply aloe soothing gel lightly.

It is not only moist your skin but also soothe down your skin heat. During diet, Pick the light texture that is absorbed well. It helps skin to be tighten. In addition, after exercising, skin gets heat, so you have to soothe down your skin as soon as possible to keep tight skin. When you do skincare after exercising, apply soothing gel that keeps cold in refrigerator for young skin.

When you do diet, usually reduce the amount to eat, so naturally nutrition is insufficient. Your skin obviously lose elasticity.  When you start the diet, the face is the first place losing weight, so you have to ingest vitamin, water, fruits and veges. Also, it is helpful doing face and neck massage for preventing wrinkle.

Diet is sometimes good for your health and mind but too much obsessive about that. I worry that the standard of the beauty is spoiled to wrong way. Korean girls and boys are obsessed with skinny body and really want to be. It does not have to be I think. All people are beautiful regardless of appearance. Beauty cannot be defined by only look.

To diet, not to diet; that is the question.

Do not have to do this. Do it your self for your health and mind.